New - as seen in "O, the Oprah Magazine"

GUIDED MEDITATIONS FOR REST AND RENEWAL

This 2-CD set introduces guided meditations, both short and long, for relaxation, restoration and energizing. Using the power of natural attention, this series will help you find peace, serenity and clear focus on your own. Recommended for beginning to advanced meditators.

click here for samples of two short CD tracks, in mp3 format

Guided Meditations Disc I
1 Meditation Posture 5:12
2 Body Scan with Lovingkindness 11:55
3 Breath Counting 12:00
4 Thoughts as Bubbles 2:00
5 Now 0:27
6 Smile and Breathe 0:24
7 Below the Neck 0:50
8 Resting in the Heart Space 2:03
9 Do Nothing 0:30
10 Working with Pain 8:56
Guided Meditations Disc II
1 3-Part Breath 3:00
2 360-Degree Awareness 2:20
3 Soothing the Brain 2:50
4 Who Are You 1:22
5 Natural Meditation 6:30
6 Breathing to the Edge of the Skin 5:06
7 Choiceless Awareness 7:33
8 Sleep 2:53
9 Water Cooler Visualization 9:30
10 Mini Vacation 9:00

To order CDs, please visit the online store page