GUIDED MEDITATIONS FOR AWAKENING

This CD introduces guided meditations to support your awakening practice.

 

Guided Meditations for Awakening
1 Meditation Posture 5:12
2 Body Scan with Lovingkindness 11:55
3 Breath Counting 12:00
4 Thoughts as Bubbles 2:00
5 Now 0:27
6 Smile and Breathe 0:24
7 Below the Neck 0:50
8 Resting in the Heart Space 2:03
9 Do Nothing 0:30
10 Working with Pain 8:56

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