GUIDED MEDITATIONS FOR AWAKENING
This CD introduces guided meditations to support your awakening practice.
Guided Meditations for Awakening
| 1 |
Meditation Posture |
5:12 |
| 2 |
Body Scan with Lovingkindness |
11:55 |
| 3 |
Breath Counting |
12:00 |
| 4 |
Thoughts as Bubbles |
2:00 |
| 5 |
Now |
0:27 |
| 6 |
Smile and Breathe |
0:24 |
| 7 |
Below the Neck |
0:50 |
| 8 |
Resting in the Heart Space |
2:03 |
| 9 |
Do Nothing |
0:30 |
| 10 |
Working with Pain |
8:56 |
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